Rest Day

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Watch "What's your 'Fitspiration'?" from the CrossFit Journal

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This is the fifth and final week of the 2018 CrossFit Games Open! The final workout will be announced live at 5 p.m. at Games.CrossFit.com and Facebook video. Stop by the gym on Friday to complete the workout at 5 or 6 p.m., or cheer on your fellow athletes. Bring some drinks and stay for an Open After Party to celebrate these last five weeks! 

For time: 
20 strict pull-ups
30 V-ups
40 single-arm overhead lunges
50 kettlebell swings

5 rounds:
In 1 minute:
12/10 bike calories
Max reps clean and jerk (135/95 lb.)
Rest 2 minutes

5 rounds for time: 
400-meter run
15 burpees (6-in. target)

Rest Day

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Read "Earned Organic Armor Withstands 40 MPH Car Strike" from the CrossFit Journal

In a team of 3, 2 rounds for time:
15 rope climbs
150 wall-ball shots
15 rope climbs
150 box jumps
*One athlete working at a time

Open Workout 18.4
Diane
21-15-9 reps: 
Deadlifts (225/155 lb.)
Handstand push-ups

Then 21-15-9 reps: 
Deadlifts (315/205 lb.)
50-ft. handstand walk after each deadlift set
*9-minute time cap

Congratulations to Chris, Nathania and family! They welcomed Maverick Finn into the world on March 13, weighing 10 lb., 7 oz. We're so happy to have another little one in our CrossFit Santa Cruz family! 

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Rest Day

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Read "Trust Me? Then Flip Upside Down" from the CrossFit Journal

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Watch the announcement of Open Workout 18.4 on Games.CrossFit.com or the Facebook Video app. We have just two weeks left. Any guesses on what movements we'll see this week? 

4 rounds for time: 
750-meter row
100-ft. handstand walk
25 sit-ups

3 rounds: 
3-minute AMRAP: 
10 dumbbell swings (50/35 lb.)
10 single-arm dumbbell push presses
1 shuttle run
Rest 2 minutes