Friday, March 23

Brett and Matt

Open Workout 18.5
As many reps as possible in 7 minutes: 
3 thrusters (95/65 lb.)
3 chest-to-bar pull-ups
6 thrusters (95/65 lb.)
6 chest-to-bar pull-ups
9 thrusters (95/65 lb.)
9 chest-to-bar pull-ups
12 thrusters (95/65 lb.)
12 chest-to-bar pull-ups
Etc., add 3 reps to each movement until time is up