Thursday, March 29
Coach Cara with the Teens Class
Rest Day
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Congratulations to Brian O'Regan on his phenomenal performances in the 2018 Open!
Brian finished 28th worldwide in the Men's 55-59 Age Group and 1st worldwide in his age group for the firefighter category!
Congratulations!
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Read "How to Keep Nutrition Top of Mind" from the CrossFit Journal