2-rep-max thruster

In 8 minutes, complete as many reps as possible: 
3 thrusters (95/65 lb.)
3 ring dips
6 thrusters
6 ring dips
9 thrusters
9 ring dips
Etc.

For time: 
12 muscle-ups
24 wall-ball shots (30/20 lb.)
12 D-ball over shoulder
24 pistols
12 pull-overs
24 pistols
12 D-ball over shoulder
24 wall-ball shots (30/20 lb.)
12 muscle-ups 

Rest Day

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There will be a screening of "Fittest on Earth: A Decade of Fitness" at Del Mar Theatre on Monday, March 13. Click here to buy tickets. 

25-minute AMRAP: 
Row 500 meters
15 strict handstand push-ups
Run 400 meters
30 AbMat sit-ups 

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Don't forget! Coach Debbie will lead Yoga for Athletes on Saturday at 11 a.m. Join in on the fun!

Open Workout 17.2
12-minute AMRAP: 
2 rounds of:
50-ft. weighted walking lunge (50/35-lb. dumbbell)
16 toes-to-bars
8 power cleans
2 rounds of: 
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans (50/35-lb. dumbbell)

Rest Day

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Read "Next-Level Coaching: The Big You" from the CrossFit Journal

On the minute for 10 minutes: 
2 hang squat snatches

On the minute for 10 minutes: 
2 hang squat cleans

For time: 
50 Assault bike calories

For time: 
30 deadlifts (225/155 lb.)
Run 800 meters
20 deadlifts
Run 400 meters
10 deadlifts
Run 200 meters

2-rep-max bench press

For time: 
50 jerks (155/105 lb.)
*At the start of each minute, complete 3 strict pull-ups

Rest Day

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Watch "Behind the Scenes: '16 Games, Part 2, from the CrossFit Journal