Monday, March 6 Mar 5 Written By Tom Roth Hollis, Ruti and Jody For time: 12 muscle-ups24 wall-ball shots (30/20 lb.)12 D-ball over shoulder24 pistols12 pull-overs24 pistols12 D-ball over shoulder24 wall-ball shots (30/20 lb.)12 muscle-ups Tom Roth
Monday, March 6 Mar 5 Written By Tom Roth Hollis, Ruti and Jody For time: 12 muscle-ups24 wall-ball shots (30/20 lb.)12 D-ball over shoulder24 pistols12 pull-overs24 pistols12 D-ball over shoulder24 wall-ball shots (30/20 lb.)12 muscle-ups Tom Roth