4 rounds for time: 
2 legless rope climbs
15 back squats (135/95 lb.)
15 kettlebell swings (53/35 lb.)
Rest 3 minutes

Unbroken
4 rounds for time: 
50-ft. handstand walk
20 pull-ups
400-m run

4 rounds for time: 
10 overhead squats (155 lb.)
20 box jumps 

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Watch the OneWheel Time Trial, the latest CrossFit Santa Cruz video from Dave Leys

Rest Day

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Watch "Clark County School District: Changing Physical Education" from CrossFit.com

In teams of 3, 25-minute AMRAP: 
50-calorie row
50 clean and jerks (95/65 lb.)
50-calorie row
50 clean and jerks (135/95 lb.)
50-calorie row
50 clean and jerks (155/105 lb.)
50-calorie row
50 clean and jerks (185/135 lb.)

18-minute AMRAP: 
30 thrusters (95/65 lb.)
30 box jumps (24/20 in.)
30-calorie row
30 toes-to-bars

Rest Day

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Read "Rack It Right" from the CrossFit Journal

1 round:
800-meter run
80 double-unders
21 hang power cleans (135/95 lb.)

2 rounds:
400-m run
40 double-unders
15 hang power cleans (135/95 lb.)

3 rounds:
200-m run
20 double-unders
9 hang power cleans (135/95 lb.)

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Read "Football, farming, and food security" and learn what our very own Kalimba Edwards has been doing since he got to Santa Cruz

5-minute AMRAP: 
50 wall-ball shot buy-in (20/14 lb.)
12 deadlifts (185/135 lb.)
12 burpees over the bar

Rest 5 minutes

5-minute AMRAP: 
35 wall-ball shot buy-in
9 deadlifts (225/155 lb.)
9 burpees over the bar

Rest 5 minutes

5-minute AMRAP: 
20 wall-ball shot buy-in
6 deadlifts (275/185 lb.)
6 burpees over the bar

21 power snatches (115/80 lb.)
21 pull-ups
15 overhead squats (115/80 lb.)
15 chest-to-bar pull-ups
9 squat snatches (115/80 lb.)
9 bar muscle-ups