Wednesday, September 28 Sep 27 Written by Tom Roth Felipe 4 rounds for time: 2 legless rope climbs15 back squats (135/95 lb.)15 kettlebell swings (53/35 lb.)Rest 3 minutes Tom Roth Previous Previous Thursday, September 29 Next Next Tuesday, September 27
Wednesday, September 28 Sep 27 Written by Tom Roth Felipe 4 rounds for time: 2 legless rope climbs15 back squats (135/95 lb.)15 kettlebell swings (53/35 lb.)Rest 3 minutes Tom Roth
