Friday, September 23 Sep 22 Written by Tom Roth Melissa 18-minute AMRAP: 30 thrusters (95/65 lb.)30 box jumps (24/20 in.)30-calorie row30 toes-to-bars Tom Roth Previous Previous Saturday, September 24 Next Next Thursday, September 22
Friday, September 23 Sep 22 Written by Tom Roth Melissa 18-minute AMRAP: 30 thrusters (95/65 lb.)30 box jumps (24/20 in.)30-calorie row30 toes-to-bars Tom Roth
