Wednesday, September 21

Kim

1 round:
800-meter run
80 double-unders
21 hang power cleans (135/95 lb.)

2 rounds:
400-m run
40 double-unders
15 hang power cleans (135/95 lb.)

3 rounds:
200-m run
20 double-unders
9 hang power cleans (135/95 lb.)

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Read "Football, farming, and food security" and learn what our very own Kalimba Edwards has been doing since he got to Santa Cruz