Max sumo deadlift
Max bench press
Max front squat

Warm-up, and allow multiple sets to find your max lifts. Don't attempt this workout in just three sets. 

Rest Day

For time: 
40 kettlebell swings (1.5/1 pood)
20 pull-ups
32 kettlebell swings  (1.5/1 pood)
16 pull-ups
24 kettlebell swings  (1.5/1 pood)
12 pull-ups
16 kettlebell swings  (1.5/1 pood)
8 pull-ups
8 kettlebell swings  (1.5/1 pood)
4 pull-ups

Clean + front squat + clean 80%x1, 85%x1, 90%x1
*Building to a heavy set

Perform 5 rounds, each for time of:
Run 400 meters
15 clean and jerks (135/95 lb.)

Rest 3 minutes between each round.

5 rounds of:
Max Bench
Max Pull-ups

Rest Day

Romanian deadlift 8-8-8-8-8 @ 90% of 8RM

5 rounds for time of:
Run 400 meters
50 squats
15 L pull-ups

Snatch + hang snatch 80%x1, 85%x1, 90%x1
*Building to a heavy set

4 rounds for time:
Row 500 meters
3 rope climbs 

5-rep-max back squat
5 @ 95%
5-5-5 @ 90%

5 rounds for time: 
50-foot overhead walking lunge (45/35 lb.)
21 burpees

Rest Day