Top left: 2009 champs
Top right: 2011 champs
Bottom left: 2013 champs
Bottom right: 2014 champs

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CrossFit Santa Cruz is CLOSED today for the Santa Cruz Affiliate Cup. 

Join us at CrossFit Santa Cruz Central to cheer on our seven teams! Click here to view the schedule.

*Regular classes will resume tomorrow.

Top left: 2009 champs
Top right: 2011 champs
Bottom left: 2013 champs
Bottom right: 2014 champs

____________________

CrossFit Santa Cruz is CLOSED today for the Santa Cruz Affiliate Cup. 

Join us at CrossFit Santa Cruz Central to cheer on our seven teams! Click here to view the schedule.

*Regular classes will resume tomorrow.

Handstands at 5 p.m.

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Rest Day

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Schedule Update: We will be closed Saturday, October 24, for the 2015 Santa Cruz Affiliate Cup. 

The competition will be held at CrossFit Santa Cruz Central and we hope to see as many of you there as possible to cheer on our teams! Click here to view the schedule.

*Regular classes will resume Sunday.

Matthew

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Workout

Snatch 3-3-3-3 at 85% of 1RM

Then,

20-minute AMRAP:
5 pull-ups
10 goblet squats
15 burpees
20 double-unders 

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The 2015 Santa Cruz Affiliate Cup is this Saturday, October 24, at CrossFit Santa Cruz Central!

Stop by to support CrossFit Santa Cruz's seven teams!

Workout

Back squat 3-3-3-3-3-3

Then,

15-12-9-6-3 reps for time:
Ring dips
Box jumps
Toes-to-bars 

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The 2015 Santa Cruz Affiliate Cup is this Saturday, October 24, at CrossFit Santa Cruz Central! CrossFit Santa Cruz has 7 teams competing. Come support our community, as well as the entire Santa Cruz County CrossFit community! 

Peter

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Workout

Clean 3-3-3-3 at 85% of 1RM

Then,

DT
5 rounds for time:
12 deadlifts (155/105 lb.)
9 hang power cleans (155/105 lb.)
6 push jerks (155/105 lb.)

Per

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Workout

CrossFit Total

Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep