Sunday, Nov. 1

Jenny

5 rounds of:
Max Bench
Max Pull-ups

Ramp up to a near max bench, and within 30 seconds of racking the lift begin the pull-ups. Rest two minutes between rounds. Multiply the bench press load in pounds by the number of pull-ups completed for each round and post to comments. 
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Can you complete the "Man Test" on the parallel bars?

Try it, then watch Laurie crush it!