5-rep-max back squat
5 @ 95%
5-5-5 @ 90%
Then,
5 rounds for time:
50-foot overhead walking lunge (45/35 lb.)
21 burpees
Wednesday, Oct. 28
5-rep-max back squat
5 @ 95%
5-5-5 @ 90%
Then,
5 rounds for time:
50-foot overhead walking lunge (45/35 lb.)
21 burpees
