Wednesday, Oct. 28 Oct 28 Written by Tom Roth 5-rep-max back squat5 @ 95%5-5-5 @ 90%Then,5 rounds for time: 50-foot overhead walking lunge (45/35 lb.)21 burpees Tom Roth Previous Previous Thursday, Oct. 29 Next Next Tuesday, Oct. 27
Wednesday, Oct. 28 Oct 28 Written by Tom Roth 5-rep-max back squat5 @ 95%5-5-5 @ 90%Then,5 rounds for time: 50-foot overhead walking lunge (45/35 lb.)21 burpees Tom Roth
