Tuesday, November 3, 2015
Tuesday, Nov. 3
Roy and Loren
For time:
40 kettlebell swings (1.5/1 pood)
20 pull-ups
32 kettlebell swings (1.5/1 pood)
16 pull-ups
24 kettlebell swings (1.5/1 pood)
12 pull-ups
16 kettlebell swings (1.5/1 pood)
8 pull-ups
8 kettlebell swings (1.5/1 pood)
4 pull-ups