Sonny
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Workout
10 rounds for time of:
150-meter run
7 chest-to-bar pull-ups
135-pound front squats, 7 reps
7 handstand push-ups
Stretchy
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Workout
Behind-the-neck jerk
1-1-1-1-1
12-minute AMRAP
10 bench presses (155/105)
20-meter weighted walking lunge (100/70)
Little Wide
Banded muscle-up
In the photo above, the athlete needs to bring the hands in closer to the body.
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Workout
For Time:
21-15-9
Deadlift (225/155)
Push press (135/95)
Elbows Up
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Rest Day
Reach
Workout
Overhead squat 5-5-5-5-5 @ 75% of snatch
5 rounds of:
200-m run
1 minute rest
1 minute max stick sit-ups
1 minute rest
Gripped
Walker
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Workout
On the minute for 10 minutes:
Row 150 meters
Rest 1 minute
On the minute for 10 minutes:
5 power cleans (155/105)
Rest 1 minute
On the minute for 10 minutes:
8 jump touch burpees
Dusk
Angel
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Workout
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Under Pressure
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Rest Day
Average Day
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Workout
Complete as many rounds as possible in 15 minutes of:
185-pound back squat, 10 reps
10 toes-to-bars
40 double-unders
Set Up
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Workout
Tabata Row
20 Rounds
-Then-
3 rounds for time of:
225-pound power cleans, 7 reps
40-inch box jumps, 7 reps
7 parallette handstand push-ups
