Gripped Feb 12 Written By Tom Roth Walker___________________________ Workout On the minute for 10 minutes:Row 150 meters Rest 1 minute On the minute for 10 minutes: 5 power cleans (155/105) Rest 1 minute On the minute for 10 minutes: 8 jump touch burpees Tom Roth
Gripped Feb 12 Written By Tom Roth Walker___________________________ Workout On the minute for 10 minutes:Row 150 meters Rest 1 minute On the minute for 10 minutes: 5 power cleans (155/105) Rest 1 minute On the minute for 10 minutes: 8 jump touch burpees Tom Roth