Reach Feb 13 Written by Tom Roth Workout Overhead squat 5-5-5-5-5 @ 75% of snatch 5 rounds of:200-m run1 minute rest1 minute max stick sit-ups1 minute rest Tom Roth Previous Previous Elbows Up Next Next Gripped
Reach Feb 13 Written by Tom Roth Workout Overhead squat 5-5-5-5-5 @ 75% of snatch 5 rounds of:200-m run1 minute rest1 minute max stick sit-ups1 minute rest Tom Roth
