Dave
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Workout
Work up to a 1-rep-max snatch (15 minutes)
10 rounds for time of:
135-pound deadlift, 15 reps
15 push-ups
Fearless
Cara
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Rest Day
The Community
5 pm
_________________
Workout
Work up to a 1-rep-max bench press (15 minutes)
For time:
21-15-9
155-pound back squats
42-30-18
GHD sit-ups
Always Refining
Megan
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Workout
Work up to a 1-rep-max clean (15 minutes)
Complete as many reps as possible in 12 min of:
10 box jumps (24/20)
10 strict pull-ups
Go Time
________________
Workout
Work up to a 1-rep-max front squat (15 min)
Two rounds for time of:
500-meter row
50-pound dumbbell thrusters, 25 reps
Skill Work
Cara
_________________
Rest Day
Oh ...
Tom
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Workout
With a partner:
50-calorie row
50 wall balls (20/14)
40-calorie row
40 pull-ups
30-calorie row
30 burpee box jumps
20-calorie row
20 toes-to-bars
10-calorie row
10 m handstand walk
Locked
Keith
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Workout:
Randy
75-pound power snatches, 75 reps
Max Effort
Dave
_________________
Workout
5 front squats every 2 minutes for 10 minutes @ 75%
10-8-6-4-2
Deadlifts (365/225)
15-12-9-6-3
Paralette handstand push-up
