Max Effort Jan 10 Written By Tom Roth Dave _________________Workout 5 front squats every 2 minutes for 10 minutes @ 75% 10-8-6-4-2Deadlifts (365/225)15-12-9-6-3Paralette handstand push-up Tom Roth
Max Effort Jan 10 Written By Tom Roth Dave _________________Workout 5 front squats every 2 minutes for 10 minutes @ 75% 10-8-6-4-2Deadlifts (365/225)15-12-9-6-3Paralette handstand push-up Tom Roth
