P.M.
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Rest Day
Universal Scalability
Sarah
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Workout
10 rounds
125-m row (sprint)
30 seconds rest
Rest
For time:
12-9-6-3
Thrusters (185/115)
Bar muscle-ups
Health Curve
Coach Hollis
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Workout
4 rounds for time of:
20 deadlifts (225/135)
30 wall balls (20/14)
40-ft handstand walk*
*40 sec handstnad hold if unable to handstand walk
Inhale
Roy
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Workout
10 rounds for time of:
50 double-unders
1 legless rope climb
One More Inch
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Rest Day
Push Ahead
Kim
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Workout
Shoulder Press
3-3-3-3-3-3-3-3
12-minute AMRAP
3-6-9-12 … etc.
Row for calories
Power Cleans (155/105)
Right ... There
Eliot
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Workout
3 rounds:
30 front squats (95/65)
30 push-ups
–Rest 3 mins–
3 rounds:
25 GHD sit-ups
25 box jumps (24/20)
–Rest 3 mins–
3 rounds:
20 toes-to-bar
20 strict handstand push-up
* 30-minute time cap *
Group Training
The afternoon crew
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Workout
10 rounds for time of:
185-pound snatch, 3 reps
3 muscle-ups
On The Rise
Beth
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Rest Day
Engaged
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Workout
Every minute for 20 min, Alternating movements
Odd minutes 5 backsquats (225/135)
Even minutes 7 ring dips
Rest 5 minutes
For time:
Row 300
15 KB swing (1.5/1)
20 burpees
15 KB swing (1.5/1)
Row 300
