Universal Scalability Nov 8 Written by Tom Roth Sarah ___________________ Workout 10 rounds 125-m row (sprint) 30 seconds rest Rest For time: 12-9-6-3 Thrusters (185/115) Bar muscle-ups Tom Roth Previous Previous Getting Darker Next Next Health Curve
Universal Scalability Nov 8 Written by Tom Roth Sarah ___________________ Workout 10 rounds 125-m row (sprint) 30 seconds rest Rest For time: 12-9-6-3 Thrusters (185/115) Bar muscle-ups Tom Roth
