Universal Scalability Nov 8 Written By Tom Roth Sarah ___________________ Workout 10 rounds 125-m row (sprint) 30 seconds rest Rest For time: 12-9-6-3 Thrusters (185/115) Bar muscle-ups Tom Roth
Universal Scalability Nov 8 Written By Tom Roth Sarah ___________________ Workout 10 rounds 125-m row (sprint) 30 seconds rest Rest For time: 12-9-6-3 Thrusters (185/115) Bar muscle-ups Tom Roth
