Push Ahead Nov 4 Written By Tom Roth Kim ________________Workout Shoulder Press3-3-3-3-3-3-3-3 12-minute AMRAP3-6-9-12 … etc.Row for caloriesPower Cleans (155/105) Tom Roth
Push Ahead Nov 4 Written By Tom Roth Kim ________________Workout Shoulder Press3-3-3-3-3-3-3-3 12-minute AMRAP3-6-9-12 … etc.Row for caloriesPower Cleans (155/105) Tom Roth
