Push Ahead Nov 4 Written by Tom Roth Kim ________________Workout Shoulder Press3-3-3-3-3-3-3-3 12-minute AMRAP3-6-9-12 … etc.Row for caloriesPower Cleans (155/105) Tom Roth Previous Previous One More Inch Next Next Right ... There
Push Ahead Nov 4 Written by Tom Roth Kim ________________Workout Shoulder Press3-3-3-3-3-3-3-3 12-minute AMRAP3-6-9-12 … etc.Row for caloriesPower Cleans (155/105) Tom Roth
