Friday, August 11, 2017

Debbie

15-12-9-6-3 reps:
Deficit push-ups

20-minute AMRAP:
30-calorie bike
30 toes-to-bars
30 burpee box jumps (24/20 in.)
30 GHD sit-ups
30 kettlebell swings (70/53 lb.)

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Barbell Club Update: The Barbell Club has been pushed back and will start on Saturday, August 19. If you have any questions, contact Leah or Cary for more info!