Friday, August 11



15-12-9-6-3 reps: 
Deficit push-ups

20-minute AMRAP: 
30-calorie bike
30 toes-to-bars
30 burpee box jumps (24/20 in.)
30 GHD sit-ups
30 kettlebell swings (70/53 lb.)


Barbell Club Update: The Barbell Club has been pushed back and will start on Saturday, August 19. If you have any questions, contact Leah or Cary for more info!