Thursday, May 18



10 rounds: 
100-meter row sprint

Work up to a heavy shoulder press

Press 5-5-5-5-5 at 80%


Coaches Hollis and Debbie are leading a Shoulder Clinic on Saturday from 11 a.m.-12 p.m. that will focus on neck, shoulder and upper to mid-back. If you're feeling stiff, tweaked, injured, missing range of motion in your overhead/press position, or just simply want to lift more weight, this clinic is for you! Drop-ins are welcome, free for CFSC members