Just A Reminder

Ronan tasting meat

"In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition." -CrossFit.com


5 rounds of:
155 Pound squat clean, 1 minute
Rest 3 minutes

*try to work continuously; re-gripping on the ground constitues a break
*add 10 pounds each round