Kip It


When using the hip to generate momentum in many CrossFit movements we call a kip. Kipping the pull-up, ring dip and handstand push-up are common to get more work done faster. It increases your intensity and makes you more fit along the way.


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Laurie and Annie do Diane

Holiday Party Saturday 7pm Ideal Bar and Grill