The order for the Hopper Event tomorrow:

50 KBS (72/53)(53/35)(35/26)

50 wall ball, 10 ft target (20/14)(14/10)

50 burpee over box (30/24)(24/20)(20/20)

50 m weighted walking lunge (50/35) (40/30)(35/20)

50 toes-to-bar

50 pistols

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Workout

3 x 400 meter run, between efforts, rest as long as it takes you to run

3 bar muscle-ups on the minute for 8 minutes

Five rounds for max dumbell weight of:
Front Squat, 5 reps
Farmer carry, 50 feet