Megan C. 

Staying focused can be difficult when the workouts get hard, and others around you are going fast. Keep yourself doing what is right for you and going at your own pace. This is incredibly important to your success in CrossFit.

With a 10-minute running clock, row 1k, then complete as many rounds as possible with the remaining time of:
135-pound Push press, 5 reps
5 chest-to-bar pull-ups

Reverse Tabata L-sit on parallettes or rings