Learn To Throw

IMG_9787Elliot after the 5:30

Throwing a ball is a skill. It takes hours of practice to become good and many more to be able to be accurate and powerful.


3 rounds for time of:
345 Pound deadlift, 5 reps
7 Burpee box jumps, 50"

Rest 2:00

3 rounds for time of:
225 Pound squat clean, 3 reps
6 Parallette handstand push-ups
Schedue Notice: No 5:30 class tonight, last class is at 3:00