Finely tuned, a good diet will increase energy, sense of well
being and acumen, while simultaneously flensing fat and packing
on muscles. When properly composed the right diet can nudge every
important quantifiable marker for health in the right direction ...
CrossFit's best performers are Zone eaters. It seems that the Zone
diet accelerates and amplifies the effects of the CrossFit regimen.
CrossFit Journal Article 21
1-rep max clean and jerk
5 rounds for time of:
10 Wall Ball shots, 30lb ball