Hey everyone at CFSC! I am sending you this photo as a token of my thanks for everyone at my gym who stepped up to generously support my endeavor! Some of these guys who I hired will be helping me with the playground, so I gave them our shirts as a little extra thanks. I will try to keep daily updates on my Facebook page if you want to follow my progress. Here is a link to my page.
Hang Clean 5-5-3-3-3-1-1-1-1 reps
Run 1 mile
1. Rest as needed to maximize loads.
2. Run for best time on mile.