Getting Things Done


The rope climb, muscle-up, handstand push-ups, and other gymnastics skills take time, dedication and repetition to attain. The snatch, clean, and jerk take practice to refine and decades to master. Running, rowing and jumping take mental fortitude to suffer through. We do all these things for the fun of it, for the benefit of it, and for the challenge. CrossFit won't get any easier, and you wouldn't want it to.


Deadlift 1-1-1-1-1-1