Get Your Depth


Mom, chest up and knees out

Getting proper squat depth is no easy feat. It is a simple set of instructions: get your hip below your knee while keeping your chest up, your knees out, and your heels down. Yet, it is a hard position to achieve. I once heard it could take up to five years to develop a good squat.


Three rounds for time of:
Run 800 meters
10 muscle ups