Do You Fly

Peter with more than five rounds in the Hope for Kenya workout

Butterfly pull-ups, once mastered, are much faster than regular kipping pull-ups. Both skills are important to have in your CrossFitting bag of tricks. Laurie is offering a Butterfly Pull-up Clinic on Sunday, March 3rd. Attendance will be limited to eight people per class. The first class is at 9 a.m.; the second is at 11:30 a.m. The clinic will cost $20, and you must have at least 15 kipping pull-ups as a pre-requisite. Email Laurie if you are interested.


Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint