Sometimes the most simple is also the most elegant. CrossFit is the most elegant fitness program ever conceived. It is built around the highest quality, and draws in people who appreciate that. Every day, the coaches at CrossFit Santa Cruz aim to teach you about human movement and improve your positions. We hope to keep it simple, keep it quality, and keep it elegant.
Clean and jerk 15, 12 and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.