Pose running is the most efficent, safest, and most effective way to run. It takes practice and patience just like all the other worthy technique components of CrossFit. In the end, learning to pose run will help make you better at everyting and maybe even keep you running longer and faster.
In teams of 3-4, one member running at a time, complete as many 200-meter runs as possible in 30 minutes.
Saturday and Sunday - 8am, 10am
New Year's Eve - 8am, 10am and 3pm
New Year's Day - 10am