Take Notice

Darlene practicing her muscle up.

The 2012 Santa Cruz Affiliate Cup is this Saturday, October 20 at our gym from 7 a.m. to 5 p.m.

The workouts are posted and the teams are ready to rumble.

We also just got confirmation that Beast BBQ will be on site roasting an entire pig! They're going to be offering plates of whole hog bulgogi tacos / piri piri grilled chicken, coconut sweet potato mash and fuji apple slaw. In addition to being avid CrossFitters, Kyle and Aaron are local chef's with a history of creating top-notch victuals.

"Train hard, eat well, and sleep. We have a competition to rock this weekend!" -Lucas



21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Schedule Notice:
There will be no 6:30 p.m. workout tonight, as we are having a captains/judges and affiliate owner meeting to go over all logisitics and movement standards. Any volunteers who are available, please come, but it is not mandatory unless you are a team leader.