The 2012 Santa Cruz Affiliate Cup is this Saturday, October 20 at our gym from 7 a.m. to 5 p.m.
We also just got confirmation that Beast BBQ will be on site roasting an entire pig! They're going to be offering plates of whole hog bulgogi tacos / piri piri grilled chicken, coconut sweet potato mash and fuji apple slaw. In addition to being avid CrossFitters, Kyle and Aaron are local chef's with a history of creating top-notch victuals.
"Train hard, eat well, and sleep. We have a competition to rock this weekend!" -Lucas
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
There will be no 6:30 p.m. workout tonight, as we are having a captains/judges and affiliate owner meeting to go over all logisitics and movement standards. Any volunteers who are available, please come, but it is not mandatory unless you are a team leader.