Peter, secure up high.

There are numerous ways to climb the rope, but learning an effective way to use your feet will make you more efficient. Similar to using your hip in the kipping pull-up, a rope technique using your legs will enable you to complete more rope climbs in less time.

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Rest Day
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Tonight is the final night of the 2012 CrossFit Games coverage on ESPN2 from 5-9 p.m.!