We are in the business of teaching human movement. Simultaneously, we are in the pursuit of high levels of human performance. The level of human performance can be relative to any person. It depends on your backround, consistency and detemination. No matter who you are, learing proper mechanics, and then going hard will make you more fit.
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps