Aiming High

IMG_6082Jonji up the rope.

The only way to become good at something is to try. Skills are aquired through practice and perseverence.

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Workout:

Complete three rounds of the following circuit:

Double Unders, 1 minute
Rest 1 minute
Row, 1 minute
Rest 1 minute
Sumo Deadlift High Pull, 1 minute
Rest 1 minute