IMG_5449Kelsey working the pull-up

Thank you to everyone who came out yesterday to support CrossFit for Hope. We raised more than $4,000 for St. Jude Children's Hospital. We aimed to raise $2,000, but with the support of everyone, we doubled our goal. We are simple amazed at the turn out. THANK YOU ALL!



Deadlift 1RM

Then, deadlift 3-3-3 at 85%

Then, deadlift a max set at 75%