Power Hour

P1050875 Amy practicing her split jerk

There is a lot of buzz about the gym now that the Open is over and the regionals are out there in the future about getting better. Athletes are eager to improve and hone in on new skills. Here are three important things you must do if you want to see improvement.
1. Track your workouts times and loads
2. Set measurable acheivable goals
3. Practice and be consistent in your practice



With a running clock, complete one 135 pound Clean & Jerk in the first
minute, 2 reps in the second minute.
Continue until you are unable to complete the minute.