Family Matters

CFSC_Jins12-3 The Denner-Jin family going hard in the open.

Sonny and Jill along with Seth and Maddy continue to be some of the most positive influences on the community at CrossFit Santa Cruz. Jill is a strong force to be reckoned with in the six am. She often keeps the men on their toes as far as skill and load. She leads the morning with her tough spirit hard work and strong body. Sonny is a nooner through and through, rarely attending in the evening after work. He is always positive, continually lifting the spirits of everyone around him and pushing everyone to go a bit harder. He and Maddy are die-hard CrossFit fans who have even traveled down to the Games to enjoy the Fittest On Earth competition. Seth is gaining more and more spirit and loves cheering on his family. They are a tight knit, active family who eat well, work hard, push each other, and love CrossFit. Thanks guys and keep up the strong work.


For time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Hip extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders