Use Your Air

IMG_4236Alison setting the bar.

Today workout is a beautifully brutal triplet.  The keys to remember today are remain calm, be efficient and use your air.  The weights are not heavy the box is not extra high the reps are not large, everything is doable.  Remind yourself that you do this everyday; workout hard and have fun.


Workout:  CrossFit Open 12.3

Complete as many reps as possible in 18 minutes of:

15 Box Jump
12 Push Press
9 Toes to bar


First Heat is starts at 8:15.  Heat times are here