CFSCCardio Laurie, Lucas and Tyler working while Cara runs.

Who would have ever thought that it would be fun to watch people workout. We exercise for lots of different reasons but I would wager that very few of us do it in hopes of one day doing it in front of a crowd. However it is super fun to watch people do workouts that you might try at home or do yourself in the gym.

REMINDER: If you have not yet registered for the Open, do so now so that we will know to schedule you a heat time for Saturday morning.



For time:
Run 800 meters
then, three rounds of;
30 sit ups
135 pound Power snatch, 10 reps
then, Run 800 meters