Range of Motion

CFSCLaurieSquatLaurie getting judged

When we compete in a CrossFit event as sport we are assigned a judge. The judges responsibility it is to hold the athlete to the range of motion requirement and ensure all the proper amount of work is being done. Next week when we start the open each of our athletes will get the opportunity to count reps for a fellow athlete. It is a great opportunity to learn about movement and improve your eye and confidence.



Mobility and Practice Day


Presidents Day: Limited schedule on Monday. 8am and 10am and 12:00 Only.