One of the greatest things about a CrossFit gym is access to the outside. When we open all three roll up doors we not only get a whole lot more space to workout, we get fresh air. It is so nice to get to be outside when you are inside.
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Workout:
Three rounds for time of:
Row 1000 meters
Run 800 meters
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NEW YEARS SCHEDULE: We will hold regular at 8:00 and 10:00 and a special new years eve workout tonight at 11:00 pm. We will be closed on the 1st.
