Naughty or Nice

IMG_1327Hanna finishing the deadlift.

Have you been good this year?  Will Santa be bringing you gifts or coal?



1 BW Clean & Jerk
2 BW Deadlift
3 Burpee
4 Pull-up
5 Wall Ball
6 Box Jump
7 Kettle Bell Swings
8 Jumping Ring Dip
9 Push-up
10 Hip Extension
11 GHD Sit-up
12 BW Front Squat

The workout is done like the 12 Days of Christmas song. 

Check out last years video to see how it goes. 12 Day WoD