Super Friends

IMG_1652 Nooners doing some partner stretching

A little bit of just the right movement prep can go a long way. Giving your shoulders just a little extra attention or your hamstrings will make you have better performance in your workouts. Understanding your body and what parts need extra attention can make your few extra minutes before and after a workout more productive. Don't just stretch to stretch, make it worth your while and make it make you better.



Rest Day