Beauty and a Beast

IMG_0932Coach Power looking strong.

Most everyone at the gym knows Amy.  She has been with CrossFit Santa Cruz since 2005 and is possible the most consistant athlete we have ever had.  What not everyone may know is that,  Amy recently started coaching the 3pm and 5:30 classes MWF.  She has a great eye for spotting movement faults and knows a lot about CrossFit.  



Rest Day